Did you know that balancing the flavors of the food you eat on a daily basis can actually prevent disease? Food can and should be considered medicine. You really can eat to lose weight, balance your emotions, and improve your overall health. When your meals contain a variety of flavors and textures, you simply feel more satisfied sooner and don’t tend to overeat, burdening your body with too much.
The 5 Flavors:
- Sweet
- Salty
- Sour
- Pungent
- Bitter
When you include each of these flavors when you eat, you will find that you feel more satisfied, more energetic, and less inclined to snack. Your concentration may improve, your moods may be more steady, and life just may seem brighter. Come back to this category for scrumptious recipes and delicious meal ideas to help you on your journey to optimum health.
Acupuncture & Chinese Medicine in Arlington, Virginia
