Having a scone with a cup of tea is such a treat, one that I thought I would never be able to have again once I realized I couldn’t eat things made with wheat flour. Â Thanks goodness for GWF Baking Mix*! Â Now I can have my scone AND be certain that it gives me something back–lots of protein, that is!
- 1 cup GWF Baking Mix (sweet, salty)
- 1 cup rolled oats (generous) (sweet)
- 6 TBS chilled salted butter, cut into squares (sweet)
- 1 beaten egg (sweet)
- 1/3 cup cream, buttermilk or soy milk (sweet)
- Zest from one orange or 1tsp orange extract (bitter)
- 1/2 cup dried cranberries (sweet, sour)
- About 1/8 cup oat flour for kneading (sweet)
- Greek yogurt (optional) (sour)
- Heat the oven to 375 degrees F.
- Mix the GWF baking mix and oats in a large bowl. Cut in 6 TBS butter (an electric mixer makes it easy, but a fork works fine as well). The lumps should be about pea-sized.
- Combine the milk and the beaten egg, and then add to the flour mixture along with the orange zest and cranberries. Mix only until combined.
- Turn out onto a floured board and knead gently until the dough is a bit stiff, but not crumbly. Cut dough into 4 sections and form into 4 balls. Cut those into 4 pieces, and retain shape (a little wedge). Place onto an ungreased cookie sheet and bake for approximately 13 minutes.
- Transfer to a cooling rack, but do enjoy them warm with a dab of butter or Greek yogurt. Â Yummy!
GWF Baking Mix is available at the Heavenly Bodies Clinic and through our online store.
2 Comments
-
Great recipe using the GWF baking mix….
1-1/2 cups grated zucchini
2 cups baking mix
2 eggs
1/2 cup sour cream
1 tbsp fennel seeds
1/2 cup EVOO (good quality fruity EVOO makes a difference)
1 tbsp honey (really intensifies all other flavors)
salt/pepper to taste (really intensifies all other flavors)Mix all dry ingredients. Slow incorporate wet ingredients. Makes 12 medium muffins. Bakes at 375 for 12-15 minutes. Muffins last for about 3 days in ref.
-
Oh, that does look good. If you don’t peel the zucchini, I bet they are pretty, too. 🙂 Can’t wait to try it. Thanks, Mary!
-