Five flavor eating is about making sure you eat enough, but not too much, of healthy, delicious, real food. The flavor I found the most difficult to satisfy when I first started eating this way is Bitter. I found that many dark leafy greens, like kale, Swiss chard, collard greens, mustard greens, etc, are mainly bitter in flavor. I never ate these before, so I began playing with recipes. Here’s one that I loved. You can substitute whichever green you prefer for the kale, and just adjust the cooking time.
- 1 bunch of kale, tough stems and center rib cut out and discarded (bitter, sweet)
- 5 strips of bacon, cut into 1/2 inch pieces (salty, sweet)
- 2 garlic cloves, finely chopped or minced (pungent, sweet)
- 2 cups of chicken broth or water (sweet)
- Stack the kale leaves and slice into 1/4 inch strips with a sharp knife.
- Cook the bacon in a wide, 6-8 inch heavy pot over moderate heat (about 4 on the dial). Stir occasionally until crisp, then remove to paper towel to drain.
- Drain all but about 3 TBS of fat from the pot. Turn the heat to low (about 2), then add the garlic and cook until golden, about 30 seconds.
- Add the kale and toss with tongs (or stir) until it is bright green and wilted, about 1 minute. Add broth and simmer, partially covered, for about 6-10 minutes, until just tender.
- To serve, toss with bacon, salt and pepper to taste. Enjoy!
Note: This recipe can also be found in the “Heavenly Bodies Clinic Recipes” book, which can be ordered at: https://www.heavenlybodiesclinic.com/biodetox/detox_products/index.nclk
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