WLC – Yikes it’s Turkey Day!

OK, folks–BIG day if you are watching what you are eating… here’s my plan:

Stick to 5-Flavor Eating!

That’s it.  Really… if you focus on the 5 Flavors: sweet, sour, salty, pungent and bitter, you will feel satified sooner and you won’t overeat.  Well, on Thanksgiving day, you might overeat a bit, but this plan really will help.  Oh, and if there’s sugar in it?  Fuhgedabowdit.

If you are cooking, make sure your dishes are in compliance with YOUR food plan.  Recipes from the HBC Recipe Book are all good, of course.

HAPPY THANKSGIVING! 🙂