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Yoga Plank Will Make you Straight As A Board
October 18, 2014by Dr. Ana When can something ridiculously simple make a spectacular difference? When you’re a teenager being fitted with a body...
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Crooked Body, Crooked Life
August 26, 2014by Tamra Ana Pain, disease and discomfort in the body affect your mind and your spirit…how you act and how...
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Sitting for 7 Hours Feeds Depression
July 13, 2014How many hours did you spend sitting yesterday? Consider driving, meeting, gathering and TV-ing. Â All that sitting stops flow...
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CranioSacral Therapy (CST) releases your body’s natural healing ability
May 30, 2014A few days ago, I was given the opportunity to help a patient who was still in severe pain...