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30g Protein Breakfast = Weight Loss
August 13, 2015by Dr. Ana We know a lot about food and weight loss or gain, yet studies that give us specific...
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MOMMY MAKE-OVERS vs NATURAL BEAUTY TREATMENTS
August 12, 2015By Dr. Ana I was reading about the plastic surgery called “Mommy Make-Over” and the off-shoot, Daddy Make-Over.  (Daddy might need...
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Yoga Plank Will Make you Straight As A Board
October 18, 2014by Dr. Ana When can something ridiculously simple make a spectacular difference? When you’re a teenager being fitted with a body...
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Walk Every Day or Die!
September 22, 2014by Dr. Ana There is plenty of information about how to be healthy through diet and exercise but the...
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Sitting for 7 Hours Feeds Depression
July 13, 2014How many hours did you spend sitting yesterday? Consider driving, meeting, gathering and TV-ing. Â All that sitting stops flow...
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Traditional Thai Massage: Stretch, release, lengthen and balance
December 23, 2011Schedule a Thai massage this week and receive a 10% discount. Thai Massage is an incredible tool to help...
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Gillian’s Journey with the HBClinic Weight Loss Program
February 11, 2010I hated being fat. So much so, that I didn’t realize how fat I was. My brain somehow wouldn’t...