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Move with strength
and sensuality.
Let your body reflect
your dedication to maintaining a fit form.
Freedom of breath comes
from strong posture and an open heart.
Challenge, respect,
and adore your body for carrying you through each day.
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Benefits of A Self-Healing Meridian Exercise
Program
Cardiovascular: lower resting
heart rate; normalized EKG, blood pressure, and cholesterol levels
Respiratory: slower respiratory
rate, improves gaseous exchange, significant benefits for asthma
& bronchitis
Immune System: better targeting
of antigens, significant anti-cancer effect
Circulation: improves microcirculation,
prevents vascular spasms, very helpful for angina, migraine, and
Reynaud's Syndrome (cold hands & feet)
Brain: improves cerebral blood
flow, less incidence of stroke; reduction in frequency and intensity
of seizure disorders; slow, high amplitude brainwaves suggest relaxed
and integrated state of consciousness
Musculoskeletal: improves: posture,
balance, strength, stamina, flexibility
Chronic Pain: significant pain
reduction from all causes, including injury, surgery, arthritis,
fibromyalgia
Mental Health: improves: memory,
focus, brilliance, mental stamina, creativity
Longevity: improves blood pressure,
vital capacity, cholesterol and hormone levels, kidney function,
mental acuity, vision and hearing, skin elasticity, bone density,
immune function, digestion, balance, flexibility, strength, libido.
Destroys free radicals (major cause of tissue degeneration) by stimulating
activity of superoxide dismutase
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Carolyn came to Heavenly
Bodies Clinic with a western diagnosis of fibromyalgia,
and a prognosis of "you just have to live with
the pain".
When Carolyn came to the clinic she was only able to
crawl up and down the stairs in her home, and her days
were filled with pain. Determined to be pain free so
she could enjoy an active life, Carolyn committed herself
to acupuncture, herbs and meridian exercise.
Today, she is pain free and is on top of her game in
exercise sessions. See
Carolyn's interview in the testimonials section. |
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1. The heavenlyBODYworks
(hBw) exercise method
works to shape the body into a healthy ideal.
2. heavenlyBODYworks
is dedicated attention to the posture, alignment, and movements
of your body.
3. Practice and training in the hBw
method results in lean strong muscles and proper posture, control
and movement of breath throughout the body.
4. heavenlyBODYworks
method is done with little or no equipment.
5. hBw
practice teaches using the body, instead of machines, to support
and increase strength.
6. By using your body to provide a challenging
workout and encourage proper posture and alignment, practitioners
of hBw are rewarded
with strength and abilities that come from within.
Equipment that may be used during a heavenlyBODYworks
session includes:
A Kickball
Fitballs of varying sizes
Free weights ranging in size 2lb to 10lb maximum
Exercise bands or tubing
A Bench
 Next:
Qi and Functional Fitness
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