Reflexology is
a holistic healing technique reaching back to the Egyptians, evidenced
by pictographs dated around 2330 BC. Modern, western reflexology
is an art as well as a science. The art is in how skillfully the
practitioner applies their knowledge and the depth of the energetic
connection with the client. The science aspect is a result of many
neurological and physiological studies, and the development of
zone theory.
How Reflexology Works
Zone therapy, in which modern, western reflexology has its origins,
is based on the ten energy zones within the body. There are various
and specific techniques used to stimulate applicable reflex points
on the feet and hands that correspond to the glands, organs and
parts of the body - all, of which, are mirrored on the feet and
hands. As the feet and hands are worked by the Reflexologist,
the energy pathways in the body are unblocked, allowing the body
to heal itself.
Benefits of Reflexology
Reflexology is holistic and benefits the individual beyond the
physical. It is a safe and effective way to encourage ones own
healing process. On a physical level, the stimulation of the
reflex points increases overall circulation within the body,
improving the transport of nutrients and oxygen to the organs
and glands, and assists the transport of waste products via lymphatic
system. On the mental/emotional and energetic level, the deep
relaxation brought on by reflexology reduces overall stress,
revitalizing your nervous system and improving your overall energy.
Reflexology is for Everyone
Reflexology is safe, effective and non-invasive
so it’s
good for everyone from the tiniest baby, to growing children, adults,
and beyond as we go into our very elderly years. Effects of reflexology
may be felt immediately or anytime over the next 48 hours after
a treatment. Many responses are subtle shifts that facilitate healing
over time.
Some of the most common responses to reflexology are:
- A sense of deep relaxation
- Increase in stamina and energy
- Improvement in digestion and elimination
- General feeling of contentment
- Reduction in pain
- Quicker recovery from injuries or surgery
Schedule a Reflexology Session to Experience the Benefits
A reflexology session usually last 45 minutes to one hour and
is tailored to the needs of the client. Each session begins with
relaxation techniques to loosen up the muscles and increase general
circulation. Reflexes are then stimulated using pressure techniques
in a systematic manner. Therapeutic essential oils are often
incorporated into the treatment as well as some breathing exercises
to enhance the overall session. A series of three to ten sessions
are recommended.
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