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Teens Being Mindful
December 2, 2014by Dr. Ana Last week in the clinic we handled so many emotional upsets that I was beginning to...
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Walk Every Day or Die!
September 22, 2014by Dr. Ana There is plenty of information about how to be healthy through diet and exercise but the...
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Quizz Yourself Healthy: Diagnosing Depression
September 10, 2014by Dr. Ana Very often we get a patient who says, “There’s nothing wrong with me except that I...
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Interest In Detox Is On The Rise
August 17, 2014By Dr. Ana We have enjoyed a beautiful summer and this week we can feel fall is in the...
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Sitting for 7 Hours Feeds Depression
July 13, 2014How many hours did you spend sitting yesterday? Consider driving, meeting, gathering and TV-ing. Â All that sitting stops flow...