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Taking the Calories Out of Rice
March 23, 2015by Dr. Ana Not too long ago I posted on FB that I was in the clinic cooking rice,...
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Chicken Soup
January 16, 2011Seems like everyone I know has a cold right now, including me! One thing is for sure, I don’t...
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Greek Salad for a summer day
June 21, 2010Summer started here in Virginia a few weeks ago, with temperatures soaring into the 90s and plenty of humidity....
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Flatbread with Leeks, Capers, and Asiago Cheese
March 20, 2010In the springtime, add leafy greens, onions, leeks, and other early vegetables to your meals. Looking at Food as...
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Mini Lamb Burgers with Feta
October 24, 2009Lamb is considered “hot” in temperature, according to TCM. These little lamb burgers are perfect for chilly, rainy days...
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Wasabi Crusted Chicken Tenders
July 26, 2009The Pungent flavor can also be described as “hot”. Â I prefer calling it pungent because not everything that falls...