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Treating Liver Cancer with Diet
May 21, 2015by Dr. Ana With a diagnosis of liver cancer in hand, Kathy and Tim were in the clinic today...
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Sage Muffins… instead of bread stuffing
November 21, 2010If you are having trouble with gluten, but can’t bear the thought of NOT eating the herb-filled stuffing at...
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Chocolate Chocolate Chip Muffins
August 8, 2010Chocolate decadence. Chocolate overdose. Chocolate chocolate. This recipe is my new favorite. I made it yesterday as muffins, but...
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Greek Salad for a summer day
June 21, 2010Summer started here in Virginia a few weeks ago, with temperatures soaring into the 90s and plenty of humidity....
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Learning the 5 Flavors
February 18, 2010Our weight loss club participants are learning how to use the 5 Flavors to satisfy their appetites. Using the...
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“I heart U” Chocolate Chunk and Walnut Oatmeal Cookies
February 6, 2010According to TCM food energetics, the Bitter flavor drains and counters dampness, and benefits the heart. We have your...
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Chocolate-Pistachio Biscotti
August 18, 2009These little biscotti cookies are great with an early morning coffee or crumbled on some yogurt and raspberries for...
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Kale with Garlic and Bacon
July 19, 2009Five flavor eating is about making sure you eat enough, but not too much, of healthy, delicious, real food....
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5-Flavor Eating
July 3, 2009Did you know that balancing the flavors of the food you eat on a daily basis can actually prevent...