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How to eat your soup: learning the 5 Flavors
March 27, 2010A week of practicing the 5 Flavors will bring up your awareness of how you eat and how you...
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Flatbread with Leeks, Capers, and Asiago Cheese
March 20, 2010In the springtime, add leafy greens, onions, leeks, and other early vegetables to your meals. Looking at Food as...
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Irish Soda Bread
March 11, 2010Saint Patrick’s Day always included Irish Soda bread when I was growing up. Sometimes my sister even made it...
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Learning the 5 Flavors
February 18, 2010Our weight loss club participants are learning how to use the 5 Flavors to satisfy their appetites. Using the...
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HBC Detox Soup Week!
February 18, 2010This is the soup that resets your body for the new season. It helps you lose your “taste” for...
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Baking with GWF Baking Mix
February 12, 2010Gillian’s World Famous Baking Mix is so easy to use–just like any other baking mix you may have used...
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“I heart U” Chocolate Chunk and Walnut Oatmeal Cookies
February 6, 2010According to TCM food energetics, the Bitter flavor drains and counters dampness, and benefits the heart. We have your...
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Waking up is hard to do: Qi Juice
February 1, 2010I love coffee, but when I’m out of half and half I just can’t drink it. That doesn’t happen...
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“Drink your vegetables!”
January 18, 2010Not what you remember hearing at the dinner table, is it? Why does it seem so hard for us...
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Crazy for Coconut Oil
January 3, 2010Our latest treatment method with Valentino is coconut oil, coconut oil and more coconut oil. Coconut oil is said...