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The Weight Loss Club
October 3, 2009I have been talking about losing that last 20 pounds for, well, a few years I think. Its time....
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Chinese Medicine Detox Soup Recipe
September 4, 2009As the weather changes, its a good idea to give your body a day or so to adjust by...
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Power Pesto!
August 8, 2009Here’s a powerfully delicious recipe for Pesto that Angela brought to the Women’s Only Sauna Night at the HBC...
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Wasabi Crusted Chicken Tenders
July 26, 2009The Pungent flavor can also be described as “hot”. Â I prefer calling it pungent because not everything that falls...
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Kale with Garlic and Bacon
July 19, 2009Five flavor eating is about making sure you eat enough, but not too much, of healthy, delicious, real food....