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WLC Contestants: you have two whole weeks to go!
January 5, 2010Just a reminder that we have two whoooole weeks to go on this weight loss goal of ours. How...
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WLC Count down to the New Year
December 1, 2009Another big challenge this month, folks, as we are all probably doing at least some planning, baking, and partying...
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Cream Cheese Chocolate Chip Christmas Cookies
November 29, 2009Cookies, cookies, cookies! They are everywhere this time of year. Get it together, WLCers, you know you can’t eat...
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WLC – Yikes it’s Turkey Day!
November 25, 2009OK, folks–BIG day if you are watching what you are eating… here’s my plan: Stick to 5-Flavor Eating! That’s...
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What’s the tapping thing?
November 11, 2009You might already be schooled in EFT, but in case not, here’s a website that explains it and even...
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Almond Flour Pie Crust
November 10, 2009Pie is an essential dessert during the holidays here in America. This is a very good substitute for the...
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Tap, tap, tap
November 10, 2009Those little words are often on my “to do” list each day to remind me to “use my tools’...
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Throw the candy away!
November 2, 2009I know you have some. And I know you want to eat it, but don’t! You have a goal...
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Mini Lamb Burgers with Feta
October 24, 2009Lamb is considered “hot” in temperature, according to TCM. These little lamb burgers are perfect for chilly, rainy days...