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Taking the Calories Out of Rice
March 23, 2015by Dr. Ana Not too long ago I posted on FB that I was in the clinic cooking rice,...
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Greek Salad for a summer day
June 21, 2010Summer started here in Virginia a few weeks ago, with temperatures soaring into the 90s and plenty of humidity....
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Flatbread with Leeks, Capers, and Asiago Cheese
March 20, 2010In the springtime, add leafy greens, onions, leeks, and other early vegetables to your meals. Looking at Food as...
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Learning the 5 Flavors
February 18, 2010Our weight loss club participants are learning how to use the 5 Flavors to satisfy their appetites. Using the...
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Power Pesto!
August 8, 2009Here’s a powerfully delicious recipe for Pesto that Angela brought to the Women’s Only Sauna Night at the HBC...
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Wasabi Crusted Chicken Tenders
July 26, 2009The Pungent flavor can also be described as “hot”. Â I prefer calling it pungent because not everything that falls...
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5-Flavor Eating
July 3, 2009Did you know that balancing the flavors of the food you eat on a daily basis can actually prevent...