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Taking the Calories Out of Rice
March 23, 2015by Dr. Ana Not too long ago I posted on FB that I was in the clinic cooking rice,...
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Cinnamon and Cardamom Scones
December 18, 2010These scones are nice on a chilly morning with a cup of tea. The yogurt chips are a sweet...
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Chocolate Chocolate Chip Muffins
August 8, 2010Chocolate decadence. Chocolate overdose. Chocolate chocolate. This recipe is my new favorite. I made it yesterday as muffins, but...
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Blueberry Lavender Scones
August 7, 20101 cup GWF Baking Mix (sweet, salty) 1 cup rolled oats (generous) (sweet) 6 TBS chilled salted butter, cut...
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Strawberry Rhubarb Pie
August 4, 2010All you Garrison Keillor fans out there have heard his commercial about Rhubarb Pie. You can hum along as...
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Coconut Rum Ice Cream
July 10, 2010This ice cream will cool you off and awaken your taste buds. 2 very fresh eggs (sweet) 5 tsps...
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Greek Salad for a summer day
June 21, 2010Summer started here in Virginia a few weeks ago, with temperatures soaring into the 90s and plenty of humidity....
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Peanut Butter and Banana Shake
May 29, 2010If you’re dieting to lose weight, the reasons to add a protein shake to your daily diet may be...
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Blueberry Muffins
May 16, 2010My Grandmother had several blueberry bushes in her backyard, along with mulberries, rhubarb, strawberries, and a huge vegetable garden...
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Learning the 5 Flavors
February 18, 2010Our weight loss club participants are learning how to use the 5 Flavors to satisfy their appetites. Using the...