Water! What’s Good? What’s Snake Oil?
September 5, 2015Read moreby Dr. Ana After I went on a research program about water, I learned that “Men require more water than women due to their higher (on average) fat-free mass and energy expenditure.” The prompt for me to research water...
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STOP! Don’t Take Growth Hormone for Bone Density.
August 31, 2015Read moreby Dr. Ana A recent  study  from Sweden talks glowingly about improved bone density and fewer fractions from women taking Human Growth Hormone: “A decade after the study began, the women who received the larger growth hormone dose still had higher...
30g Protein Breakfast = Weight Loss
August 13, 2015Read moreby Dr. Ana We know a lot about food and weight loss or gain, yet studies that give us specific information about what to eat, when to eat it, and how much to eat never cease to fascinate us. In this...
MOMMY MAKE-OVERS vs NATURAL BEAUTY TREATMENTS
August 12, 2015Read moreBy Dr. Ana I was reading about the plastic surgery called “Mommy Make-Over” and the off-shoot, Daddy Make-Over.  (Daddy might need a makeover but, it’s more likely that he could get his makeover through lifestyle changes.) Mommy goes through 42 weeks of...
The Year Of The Green Sheep
July 22, 2015Read moreBy Dr. Ana “I am a passive onlooker I let bygones be bygones Goodness brings me fortune I believe in the human race I understand the meaning of giving My cup is never empty I am loyal and just...
Acupuncture & Chinese Medicine in Arlington, VA
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Acupuncture & Chinese Medicine in Arlington, Virginia
